How to Study all Night without Sleeping

At the point when exams approach we attempt to put for additional hours of study. Many of us feel sleepy when we are studying and have books and reference materials with us. Staying up late can be tough on the body, but sometimes it's unavoidable.

Even most readers that have tried to study at night read for few minutes only to find themselves sleeping already. Why do I sleep when I try to read or study at night? How can I study at night for long hours without sleeping off?

Here are tricks you can use to successfully become a night owl.

Take a nap in the afternoon

It would be better to avoid sleep during a study late night then take a nap in the afternoon. An afternoon nap could play a vital role to get rid of sleep. People who take an afternoon nap can keep alert for studies late night.

 Do not lie in bed and study

Sit on a seat with a backrest before a table when you study. When you lie on your bed while studying you may get into the lazy mode. When this happens, you sleep and say goodbye to books.

Study in Bright Light

Many people make mistake by keeping just the table lamp switched on during the evening while studying.

 With just the table lamp switched on, a reasonable area of the room is in darkness. Remember, empty bed in the room is much charming with lights off. If lights are kept off in your room while studying, you will fall asleep. If you are living in a hostel room then make sure that you bribe your roomies/roommates to keep the lights in the room switched on at night.

Do take heavy meal

In case you have a heavy meal, you're certain to feel naturally lazy. When you feel lazy as a general rule you hit the bed. Your focus and retention power decreases because of overabundant utilization of food. Generally, an early lunch and dinner is prescribed for a student. Don't skip dinners or go without food. Study becomes more difficult with an empty stomach. Most students feel hungry after continuous study; if this happens then some quick snacks are recommended. Fruits are also the best late night snacks

Listen To soft Music

To avoid sleep while studying, you can also choose to listen to some light music when studying. The reason is that music has an effect on the mood and the mental state. Other than this it also affects your emotional state and boosts your energy levels. A study has shown that, regardless of the pitch and the tempo of the music, people who listen to music feel more energized than those who don’t. So if you are feeling sleepy, grab your phone or iPod and listen to some quality music.

Drink lots of Water

This is a method that most students use before exams. When you drink a considerable quantity of water you don't fall asleep easily the reason is that because of frequent trips you may need to make to the bathroom to urinate. This may not be the best answer to keep conscious, however, in crunch circumstances, it works best.

Switch Off The Mobile Phone

When you are about to study ensure that your mobile is somewhere far or switched off. The reason behind doing this is that unnecessary calls from friends and other people can distract you and prove a hindrance in your study and spoil your study time. You need to set a particular time to study every day and maintain it. 20. Take Breaks studying isn’t all about studying, studying and just studying. When studying, you need to take breaks in between. This will help you in not feeling bored or tired after continuous study. However, you need to make the assurance that the break isn’t for too long period of time. Set a proper time for your study and take breaks at the same time every day.

Use caffeine…the right way.

Caffeine is an effective aide for staying up late. However, just chugging one big caffeinated beverage at the start of the shift will not help you through the whole evening. "My recommendation is not to utilize but to use small doses equally spaced throughout the night shift, That will help maintain alertness throughout the shift but also avoid people having significant sleep disturbance once they are home and ready for bed.

Chew Ice Or Gum

Chomping on something keeping your mouth busy, which makes it hard to fall asleep. Psychology Today also notes that chewing gum also makes you much more alert, making it an ideal late-night studying tactic.

Avoid alcohol.

Alcohol may help you fall asleep, but it can cause disturbances that ruin the quality of your sleep.

Switch Topics When You Start Feeling Sleepy

While this might be one of the oldest tricks in the book, it's definitely one to keep in mind. If you just can't muster getting yourself through the next six chapters of a boring subject, switch after two chapters and come back to it. You'll likely fall asleep if you try to power through.