3 Amazing things that will happen when you Quit Sugar

Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food.

Sometimes, making healthy choices is easy

Quitting sugar is not easy, but the health benefits are important to us.

Here's exactly what happens when you quit Sugar

1. You’ll Probably Lose Weight:

loss weight

According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): Men: 150 calories per day (37.5 grams or 9 teaspoons). Women: 100 calories per day (25 grams or 6 teaspoons).

When you replace sugar taking with nourishing whole foods, your hormones will naturally regulate, sending signals to the brain when you've eaten enough." As a result, you'll lose weight without trying so hard.

2. You will look younger:

Research found that those with higher blood sugar levels consistently looked older than those with lower blood sugar.

In a process known as glycation, excess sugar attaches to the collagen in our skin and other parts of the body. This causes inflammation and reduces the effectiveness of both collagen and elastin; the proteins in our skin that help it stay youthful.

While glycation can’t be completely stopped, it can be slowed down. This problem is largely exacerbated by high blood sugar levels, which can result when you consistently eat to much sugar and are overweight.

3. Sleep Like A Baby

By cutting down on sugar, especially before bed, you’ll avoid a rise in blood sugar levels that can cut into your sleep.

People can develop low blood sugar and get night sweats if they have a sugary snack before bed, eating sugar before bed can also supercharge stress hormones, which leads to trouble sleeping. What happens when you stop eating sugar?

 You will get higher quality of sleep within two or three days of kicking the sugar habit.